How can you make broccoli sprouts more palatable? | Jed. Fahey

Posted on December 4th 2020 (over 4 years)

Enter your email to get our 15-page guide to sprouting broccoli and learn about the science of chemoprotective compount sulforaphane.

Broccoli sprouts are concentrated sources of sulforaphane, a type of isothiocyanate. Damaging broccoli sprouts – when chewing, chopping, or freezing – triggers an enzymatic reaction in the tiny plants that produces sulforaphane.

In our Sprouting Guide PDF, you'll learn the basics of sprouting, read the science of sulforaphane, and gain insights from one of the
top researchers
in the field of chemoprotection.

Not everyone cares for broccoli sprouts' flavor, which is largely due to their glucosinolate content. Whereas the glucosinolates in some vegetables are notably bitter, those found in broccoli and broccoli sprouts are much milder. Attempts to disguise the flavor of the broccoli sprout teas used in clinical trials in China eventually resulted in a palatable beverage spiked with pineapple and lime. Children with autism required a more straightforward approach: supplementation. In this clip, Dr. Jed Fahey discusses strategies for disguising the flavor of broccoli sprouts.

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