Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...

Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade.

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

Visceral fat is a highly metabolically active form of fat that accumulates deep within the...

When is the best time to exercise? It depends on your goal. Because your body...

Dr. Rhonda Patrick and Dr. Steve Horvath discuss how epigenetic clocks measure biological age and which proven interventions actually slow or reverse aging.

Dr. Rhonda Patrick discusses beta-glucan fiber for PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF supplements, Botox, and sauna.

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes...

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

Dr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life.

Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term...