00:00:00 - Introduction
00:03:15 - **Q:** What are your thoughts on the uranium levels in Pellegrino and Gerolsteiner mineral water, and should I curb my mineral water habit? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC359425/) [2](https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2009.1018) [3](https://www.nestle-watersna.com/sites/g/files/pydnoa606/files/asset-library/documents/sp_eng.pdf) [4](https://www.researchgate.net/publication/242472748_Contribution_of_uranium_in_drinking_waters_to_the_daily_uranium_intake_of_humans_-_A_case_study_from_Northern_Germany) [5](https://www.who.int/water_sanitation_health/dwq/chemicals/uranium_forcomment_20110211_en.pdf)
00:06:49 - **Q:** What are the most promising supplements for memory and thought processes? Friends and I who are about 40 seem very forgetful, like people closer to double our ages. Is anything proven to work?
00:08:03 - Strategically timed exercise can boost cognition and improve learning.
00:15:09 - Ketosis vs. exogenous ketones vs. ketogenic diet for improved cognition. [1](https://pubmed.ncbi.nlm.nih.gov/30098269/) [2](https://pubmed.ncbi.nlm.nih.gov/30367958/) [3](https://pubmed.ncbi.nlm.nih.gov/28877458/)
00:18:32 - Fish oil for thinking clearly and scathing dementia.
00:23:31 - Rhonda's morning coffee contains Lion's mane, coca via, and coconut powder.[1](http://onlinelibrary.wiley.com/doi/10.1002/ptr.2634/abstract)
00:26:52 - Sulforaphane increases the antioxidant glutathione in the brain [1](https://pubmed.ncbi.nlm.nih.gov/29888232/)
00:27:10 - Rhonda's daily habits for optimal cognitive performance.
00:29:45 - 3rd-party testing for fish oil supplements
00:31:25 - Dr. Bredesen's protocol for preventing and reversing Alzheimer's disease. [1](https://pubmed.ncbi.nlm.nih.gov/25324467/)
00:33:40 - **Q:** What recommendations would you give for hot and cold water immersion?
00:38:45 - **Q:** What home sauna do you recommend?
00:40:33 - **Q:** A friend of mine has three SNPs associated with shorter telomere length. Would you combine the shortening of age?
00:42:15 - **Q:** Do you have an opinion on the supplement Matter by Elysium? [1](https://www.pnas.org/content/110/23/9523) [2](https://pubmed.ncbi.nlm.nih.gov/24490265/)
00:45:05 - **Q:** How does an SNP that lengthens telomeres nullify another SNP that shortens telomeres?
00:46:17 - **Q:** How does intermittent fasting affect women's hormones?
00:48:12 - 40% caloric restriction caused female rats to stop ovulating and delay menopause [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2634963/)
00:52:12 - 5:2 intermittent fasting caused women to lose more belly fat than caloric restriction. [1](https://www.nature.com/articles/ijo2010171?source=post_page)
00:55:50 - **Q:** Can you discuss the link between hair dye and cancer? Is it real, and if it is, is it a large increased risk? [1](https://pubmed.ncbi.nlm.nih.gov/17661215/) [2](https://pubmed.ncbi.nlm.nih.gov/20447989/) [3](https://pubmed.ncbi.nlm.nih.gov/18286379/) [5](http://journal.waocp.org/article_25892_853faab882b994a417340b03f1c43097.pdf) [6](https://pubmed.ncbi.nlm.nih.gov/32851495/) [7](https://pubmed.ncbi.nlm.nih.gov/33539348/)
01:00:27 - Rapid fire questions
01:00:37 - **Q:** Have you tried the ketogenic diet, and what biomarkers would you track?
01:06:29 - **Q:** What are your opinions on Viome's health recommendations?
01:08:03 - **Q:** What are your thoughts on collagen powder, whey protein, and bone broths? Are you concerned about heavy metal toxication?
01:09:20 - **Q:** Do you have any concerns about the COVID vaccine, given that the spike proteins can result in damage to the lungs and arteries? [1](https://www.salk.edu/news-release/the-novel-coronavirus-spike-protein-plays-additional-key-role-in-illness/)
01:16:06 - **Q:** Do you think wearable vibration therapy, such as APOLLO, offers value & benefits?
01:17:11 - **Q:** What are your thoughts on the study: [Genome-wide association study of fish oil supplementation on lipid traits in 81,246 individuals reveals new gene-diet interaction loci](https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1009431)?
01:17:59 - **Q:** How long should I stay in a 130F infrared sauna to get benefits?
01:19:11 - **Q:** What probiotics have been shown to improve anxiety?
01:20:03 - **Q:** What were your pre-pregnancy routines for having a healthy pregnancy?