Join The Conversation: Get Your Questions Answered in My Next Ask Me Anything!
Our member-only events put the power of scientific understanding right at your fingertips. Join the FoundMyFitness community today and take the first step toward a healthier and more informed you.
Here’s what members have to say about our Q&As
Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest [...] The Science Digests include curated summaries of the latest information on healthspan/longevity science and, similar to the FMF podcasts, the FMF team distills everything into an understandable language for us non-scientists.
Ann Hotaling
I've been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live Crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions, which she attempts to answer while on the call. Most impressive… when my question doesn't get answered online real-time, I get an email from an assistant with an answer most of the time!
Thomas Tomazin
Rhonda, you help me take control of my personal health. I do not have a healthcare provider that stays up to date on current research or latest treatments. Your Q&A and Science Digests help me to optimize my health, and for that, I am eternally grateful!
Sign up for live Q&A sessions with Dr. Rhonda Patrick
Every month, I host a live chat where I answer the top-voted questions from FoundMyFitness Premium Members. Miss the Q&A? Don’t worry, we record each session and share them with members via our private podcast, The Aliquot.
- September 19, 2026 9:30am -
- October 3, 2026 9:30am
- November 7, 2026 9:30am
- December 5, 2026 9:30am
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Premium membership also comes with exclusive benefits
Private Podcast - The Aliquot
Our private podcast is available exclusively to FoundMyFitness Premium Members. Episodes are short, focused on single topics, assembled and remixed from the best of FoundMyFitness.
Science Digest
Every two weeks, I send members my Science Digest—a curated collection of research summaries featuring the studies we found most interesting, with notes, comments, and related links.
Member's Library & Presentation Slides
My research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
Our next live Q&A is happening in 23 days
The next live Q&A is in 23 days
Every month, Rhonda hosts a live chat where she answers your top-voted questions. Sign up and submit your questions for our next Q&A here →
Watch previously recorded Q&As with Dr. Rhonda Patrick
Posted on 08/03/2026
Q&A #83: Does Glucosamine Worsen Alzheimer’s Disease?
Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.
Posted on 06/30/2026
Q&A #82: Organic Food, Pesticides & Glyphosate—What Actually Lowers Exposure?
Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.
Posted on 05/22/2026
Q&A #81: Beta-Glucan vs. Psyllium—LDL Reduction, PFAS, & Gluten
Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.
Posted on 04/24/2026
Q&A #80: Does Nattokinase Protect Your Heart?—What the Evidence Shows
Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
Posted on 03/31/2026
Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns
Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.
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