Q&A #55 with Dr. Rhonda Patrick (1/6/24)

Posted on January 15th 2024 (about 1 year)
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Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

  • Beginning of Q&A

  • Q: Is berberine a mitochondrial toxin? 1,2,3,4,5,6

  • Q: Is higher iodine intake than the RDA beneficial for thyroid function and breast cancer prevention? 1,2,3,4,5,6,7

  • Q: What is the effectiveness of red yeast rice supplements in lowering ApoB levels? 1,2,3,4,5,6,7,8,9,10,11,12,13

  • Q: How does my daily supplement regimen compare to Peter Attia's recommendations? 1

  • Q: What are the ingredients in Rhonda's latest smoothie recipe?

  • Q: What do you think about the role of SGLT2 inhibitors in slowing down aging? 1,2,3,4,5,6

  • Q: What are the effects of astaxanthin, lutein, and zeaxanthin on cardiovascular and brain health, and do they have unique or overlapping benefits? 1,2,3,4,5,6,7,8,9

  • Q: Is long-term berberine use safe given its acetylcholinesterase inhibition and potential Alzheimer's risk? 1,2

  • Q: What are the known health benefits of regular blood donation, including its effects on toxin removal and blood production? 1,2

  • Q: What are key features to consider in cookware, and which products best fulfill these features?

  • Q: What does current research say about the effectiveness and value of red light therapy (photobiomodulation) helmets for brain health? 1

  • Q: Are there any concerns about taking choline supplements and TMAO (trimethylamine N-oxide) production? 1

  • Q: What are the guidelines for rehydration and electrolyte replacement after frequent sauna use? 1

  • Q: What are the key recommendations for home sauna use, including type, brand, safety, optimal timing, and installation location? 1

  • Q: What are your thoughts on EWOT systems for brain oxygenation and Alzheimer's prevention, as recommended by Dr. Dale Bredesen?

  • Q: Is it better to choose products with real sugar or those with artificial sweeteners like acesulfame-K, aspartame, and sucralose? 1

  • Q: What does current research indicate about the risk of liver damage from curcumin supplements and their safety when used with statins? 1,2

  • Q: Will the genetic report be updated?

  • Q: Is there evidence that resveratrol decreases brain mass, as claimed by Dr. Greger? 1

  • Q: Do protein supplements spike insulin similar to white bread? 1

  • Q: How does Rhonda take her electrolyte supplement? 1

  • Q: Is consuming moringa powder in a smoothie while breastfeeding or during pregnancy safe? 1

  • Q: Why do you prefer electric vs. infrared saunas? 1

  • Q: Does consistent exercise eliminate the need for sauna use? 1,2

  • Q: How to avoid negative impact of sauna on sperm quality? 1

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Watch previously recorded Q&As with Dr. Rhonda Patrick

Posted on 01/09/2025

Q&A #66 with Dr. Rhonda Patrick (1/4/25)

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

cancer
epigenetics
diabetes
mitochondria
rhonda
calcium
dental
weight loss
Posted on 12/07/2024

Q&A #65 with Dr. Rhonda Patrick (12/7/24)

Dr. Rhonda Patrick discusses _Akkermansia muciniphila_, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

exercise
diet
microbiome
micronutrients
rhonda
sauna
blood sugar
supplements
Posted on 11/02/2024

Q&A #64 with Dr. Rhonda Patrick (11/2/24)

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

diet
inflammation
immune system
pregnancy
vaccine
fat
rhonda
autism
bisphenol a
polyphenol
Posted on 10/12/2024

Q&A #63 with Dr. Rhonda Patrick (10/12/24)

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

rhonda
caffeine
bisphenol a
pollution
bone
sulforaphane
sauna
salt
covid-19
autoimmunity
Posted on 09/23/2024

Q&A #62 with Dr. Rhonda Patrick (9/7/24)

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

brain
vitamin d
melatonin
rhonda
curcumin
supplements
red light therapy