These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: Rhonda's thoughts on Viome's microbiome test
Q: Protein intake and longevity
Q: How to reconcile conflicting protein intake advice from scientists
Q: Do mTOR pathways that stimulate muscle growth also promote cancer growth?
Q: Do vegetarian protein sources have enough leucine to stimulate muscle protein synthesis?
Q: Recommendations for high-leucine protein powders
Q: Does exercise benefit people with Alzheimer's and Parkinson's disease via the newly discovered mobile mitochondria in the bloodstream? 1
Q: Rhonda's comments on a recent study suggesting cereal fiber is healthful, but too much plant fiber may be harmful. 1
Q: Are there nutrient differences or safety concerns with canned salmon compared to fresh or frozen?
Q: Rhonda's thoughts One Skin – a skin cream that claims to reduce senescent cells.
Q: Does supplementing with oral hyaluronic acid benefit the skin?
Hydrolyzed collagen topic page 1
Q: Can you supplement with both sulforaphane and moringa?
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection 1
Q: Refrigerated vs shelf stable probiotics
Q: Do dairy foods block polyphenol absorption?
Q: What are the different forms of EPA and DHA?
Q: What one thing done during pregnancy can have the biggest positive impact on the baby?
Q: How do the CocoaVia cardio and memory products differ?
Q: Which creatine supplements are best for maintaining muscle function in older adults?
Q: Rhonda's thoughts on the PCSK9 gene editing clinical trial.
Q: What is an optimal serum vitamin D level?
Q: Rhonda's salmon roe source
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.