00:00:47 - What my exercise, sleep, food, and supplement routine look like
00:05:28 - Is 2000 IU of vitamin D supplementation enough?
00:07:40 - What type of exercise I do to improve brain function
00:12:32 - My experience with the Chilipad and how I use it
00:13:22 - Why I take fish oil instead of krill oil
00:14:19 - My most paper hypothesizing unique benefits of phospholipid omega-3 in the context of APOE4. [1](https://www.ncbi.nlm.nih.gov/pubmed/30289748)
00:18:38 - What my thoughts are on metformin for healthy individuals. [1](https://www.foundmyfitness.com/topics/metformin)
00:23:08 - My thoughts on sulforaphane supplements and alternatives to broccoli sprouts.
00:30:02 - My thoughts on resveratrol in combination with exercise
00:34:52 - Potential side effects of statins
00:35:32 - Antioxidants blunting the effects of exercise
00:37:20 - Why I currently do not take NR or NMN
00:41:48 - Whether or not eating after a workout will affect muscle mass
00:43:30 - Differences between fasting and a ketogenic diet
00:48:40 - What some reliable markers for autophagy are
01:00:55 - What sort of practical impact a continuous glucose monitor has had on my lifestyle
01:08:20 - What research has to say on alpha-GPC, CDP-choline, and phosphatidylcholine supplements
01:14:00 - Life changes my husband and I made before and during pregnancy
01:20:28 - Lifestyle suggestions for people with ADHD
01:23:30 - Thoughts on what to eat during refeeding after a fast
01:27:05 - My thoughts on reducing premenstrual syndrome symptoms