These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: Can alpha lipoic acid help control blood sugar levels?
Q: Rhonda's thoughts on Athletic Greens
Q: Does Urolithin A lose its efficacy when absorbed?
Q: Do kefir and kombucha counteract each other?
Q: Rhonda's thoughts on a Consumer Lab email suggesting vitamin C increases risk of death. 1
Intestinal Permeability presentation 1
Q: Does a low carb diet elevate ApoB?
Q: How do you know if you are phenotype A or B?
Q: Rhonda's pomegranate smoothie (Urolithin A)
Q: How does "olive leaf powder" differ from "olive leaf extract?
Q: Is sauna safe after mastectomy due to lymphedema risk? 1
Q: Are there alternatives to medications for pain management in children?
Q: Rhonda's thoughts on fasting and keto for long COVID.
Q: Does sauna have added benefits over simply using that time to exercise? 1
Q: What do Yamanaka factors do in the human body?
Q: Rhonda's personal COVID protocol
Q: Should you load creatine?
Q: Rhonda's current supplement routine
Q: Low-Level Laser Therapy for reversing hair loss 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.