Milk Fat Globule Membranes (MFGMs) in breast milk affect development of gut, brain, and intelligence

Posted on September 22nd 2020 (over 4 years)
Parent Episode: The Biology of Breast Milk

The Omega-3 Supplementation Guide

A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The Omega-3 Supplementation Guide!

You'll also receive updates from Rhonda & FoundMyFitness

Breast milk contains a variety of fatty acids to nourish a growing infant. The fatty acids in breast milk are encapsulated in fat globules surrounded by a triple-layered structure called a milk fat globule membrane, or MFGM. The MFGM is interspersed with a variety of proteins, enzymes, and cholesterol that together exert bioactive properties that confer many of the antibacterial and anti-inflammatory properties of breast milk. Most infant formulas don't contain MFGMs, but evidence suggests that the bovine form of the MFGM exerts similar beneficial effects on human infants when included in infant formula. In this clip, Dr. Rhonda Patrick describes the structure and function of milk fat globule membranes in breast milk.

Get email updates with the latest curated healthspan research

Support our work

Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.

Become a premum member and get access to all our member benefits starting at $15/mo. Sign up for an annual subscription and receive an additional 15% discount.

Nutrition Videos