The Phospholipid Brain-DHA Advantage

Posted on September 29th 2014 (over 10 years)

The BDNF Protocol Guide

An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The BDNF Protocol Guide!

You'll also receive updates from Rhonda & FoundMyFitness

Love our episodes? Subscribe to our channels

Dr. Rhonda Patrick discusses the differences between different forms of DHA in terms of bioavailability and transport into different cells. She talks about why a specific type of DHA (DHA in phosphatidylcholine) is more readily transported into the brain because it forms DHA-lysophsophatidylcholine. Krill oil and salmon roe both have a slightly higher concentration of DHA-lysophosphatidylcholine. She also talks about astaxanthin, a carotenoid that is unique to krill oil, and has potent antioxidant activity and prevents the oxidation of DHA and EPA.

Hear new content from Rhonda on The Aliquot, our member's only podcast

Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.

  • Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
  • Important conversational highlights from our interviews with extra commentary and value. Short but salient.

Comments

You must login or register to comment
woody42
06/17/2019

I haven’t been getting much omega 3 in my diet. I know that plasma levels of omega 3 respond rather rapidly to increased intakes of omega 3 . But how rapidly after taking more omega 3 in the diet and or supplementing with krill oil would it take to correct any shortage in the brain. Would you expect significant changes in brain omega 3 levels after a week or 2 of higher intake or would this take many months.

Czissman
03/09/2019

Rhonda, I’m a 59-yo Iraq war vet who’s seen the light about supplementation thanks to you and your peers who specialize in longevity. Thanks for your work!

The last piece of my supplementation puzzle is omega-3 supplementation. I’ve spent easily 20 hours trying to figure out why you still supplement with both triglyceride & phospholipid forms of omega-3. I’m doing the same - because you do - lol…

Set me (and countless others, I’m sure) straight on the why? Thanks so much!

itsallheuristics
03/29/2019

Czissman, I heard Rhonda say in her 9/29/14 podcast about DHA and Krill Oil that she takes both forms basically as an insurance policy because we don’t know everything about Omega 3s and how the body uses them. From what I gathered from Rhonda, if your supplement budget is limited, it’s better spent on phospholipids.

kevinparks214
02/21/2018

Curious what you think of viva Labs aka krilloil.com - or what you take as a preferred supp. (I use their stuff now, and I feel great taking it in conjunction with lemon cod liver). You may not be able to comment on this, but maybe you have a link handy that compares available krill oils. IDK. Love your content! (supporter on Patreon.) - Kevin

Omega-3 Videos