Why aging worsens muscle atrophy | Dr. Chris McGlory

Posted on July 19th 2023 (over 1 year)

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Muscle disuse atrophy is characterized by muscle loss due to inactivity, such as when wearing a cast or being immobilized after surgery. The key mechanism behind this muscle loss is reduced muscle protein synthesis. Young people usually bounce back from muscle loss quite quickly, but for older adults, the stakes are higher, as repeated inactivity can lead to irreversible muscle loss and diminished strength, critically impacting their daily activities.

Dr. McGlory emphasizes that although proper nutrition with essential amino acids can mitigate muscle loss somewhat, it cannot fully counteract the effects of physical inactivity. In this clip, Dr. McGlory describes the mechanisms and implications of muscle disuse atrophy and the limitations of nutrition in combating this issue.

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