How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Magnesium is pivotal for long-term health processes, such as DNA repair. While deficiencies in DNA repair might not cause immediate harm, they lead to a gradual accumulation of damage – mutations that, over time, can become oncogenic or cancer-causing, In this video, expect to learn about:
- How not getting enough magnesium impairs DNA damage repair
- Why magnesium inadequacy is like throwing gas on the fire when it comes to aging
- How accumulated DNA damage increases cancer risk
- How magnesium intake below the RDA correlates with increased pancreatic cancer risk
- How magnesium intake affects all-cause mortality risk
- Whether getting magnesium from diet or supplements makes a difference
Member only extras:
Learn more about the advantages of a premium membership by clicking below.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Comments
Magnesium News
- Supplemental magnesium ameliorates symptoms associated with heart failure.
- The marked effects of boron status and supplementation on the metabolism of sex hormones, vitamin D and magnesium
- Study shows magnesium optimizes vitamin D status | VUMC Reporter | Vanderbilt University
- Magnesium for Depression | Psychology Today
- Role of magnesium supplementation in the treatment of depression: A randomized clinical trial
