*   00:01:42 - **Q:** Is cheese, despite its saturated fat, linked to lower risks of dementia, heart disease, and pre-diabetes? [1](https://onlinelibrary.wiley.com/doi/full/10.1111/1471-0307.12755),[2](https://www.sciencedirect.com/science/article/pii/S002203021730125X)
*   00:14:38 - **Q:** Is ergothioneine a "longevity vitamin"?  [1](https://www.liebertpub.com/doi/pdf/10.1089/ars.2016.6778),[2](https://clinicaltrials.gov/study/NCT03641404)
*   00:28:26 - **Q:** Do you take any specific supplements to aid sleep?  [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927823/),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282005/),[3](https://onlinelibrary.wiley.com/doi/10.1002/ptr.6349),[4](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/),[5](https://pubmed.ncbi.nlm.nih.gov/27396868/)
*   00:38:35 - **Q:** What are the benefits of taking glucosamine, chondroitin, and MSM for joint health?  [1](https://www.frontiersin.org/articles/10.3389/fimmu.2022.891822/full),[2](https://www.sciencedirect.com/science/article/pii/S0965229921001163),[3](https://pubmed.ncbi.nlm.nih.gov/9485087/),[4](https://arthritis-research.biomedcentral.com/articles/10.1186/ar2870),[5](https://link.springer.com/article/10.1007/s00264-018-4211-5),[6](https://link.springer.com/article/10.1007/s00402-021-04326-9)
*   00:46:16 - **Q:** Should we be concerned about the calcium to magnesium ratio in our diet? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717874/)
*   00:52:07 - **Q:** How much olive oil do you consume daily?
*   00:53:18 - **Q:** Is there a preferred form of berberine? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337101/)
*   00:53:38 - **Q:** What's new in red light therapy or photobiomodulation? [1](https://www.researchgate.net/publication/373466102_Optical_stimulation_of_mitochondria_reduces_blood_glucose_levels),[2](https://academic.oup.com/asj/article/43/5/NP357/7018419)
*   00:55:09 - **Q:** Does high HDL cholesterol raise dementia risk in older adults? [1](https://n.neurology.org/content/early/2023/10/04/WNL.0000000000207876) 
*   00:56:25 - **Q:** Can garlic and grapefruit seed extract alleviate MRSA? [1](https://link.springer.com/article/10.1007/s12223-020-00786-5)
*   00:58:38 - **Q:** Is it better to choose triglyceride fish oil over ethyl esters to avoid atrial fibrillation risk? [1](https://pubmed.ncbi.nlm.nih.gov/31396625/)
*   01:03:51 - **Q:** Does dividing supplements across different meals offer any benefits?  [1](https://pubmed.ncbi.nlm.nih.gov/32381135/)
*   01:06:12 - **Q:** Can coconut oil, estrogen, berberine, or omega-3s alter ApoB levels?  [1](https://pubmed.ncbi.nlm.nih.gov/31567869/)
*   01:07:50 - **Q:** What hair care products do you use?
*   01:08:12 - **Q:** How do you measure your VO2 max regularly and what is an ideal mix of zone 2 and interval training?  [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397016/)
*   01:11:34 - **Q:** Is there new research on ursolic acid and tomatidine for preventing muscle loss in older adults?  [1](https://www.mdpi.com/1660-4601/18/9/4458/htm) ,[2](https://pubmed.ncbi.nlm.nih.gov/37842742/)
*   01:13:39 - **Q:** Can a bulk cocoa extract replace CocoaVia's benefits? [1](https://www.mdpi.com/2072-6643/6/2/844),[2](https://www.tandfonline.com/doi/abs/10.1080/19393210.2017.1420700)
*   01:16:08 - **Q:** Does DHA blunt the effects of EPA?  [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7667577/)
*   01:18:48 - **Q:** Which olive oil brand does Rhonda like?