This Micronutrient Improves Brain Health & Treats Migraines
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Magnesium intake is linked to improved cognitive function and has shown potential in managing migraine symptoms, likely due to its role in regulating neurotransmitters and protecting against neuroinflammation. These associations underscore the importance of adequate magnesium levels for brain health and cognitive function.
In this video, expect to learn about:
- The recent research suggesting a potential link between magnesium consumption and larger brain volumes
- How magnesium could reduce your risk of neurodegenerative disease
- Why magnesium may prevent excitotoxicity in the brain
- Magnesium's potential for managing migraines
- The effective magnesium dose for preventing migraine relapses
Member only extras:
Learn more about the advantages of a premium membership by clicking below.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Magnesium News
- Supplemental magnesium ameliorates symptoms associated with heart failure.
- The marked effects of boron status and supplementation on the metabolism of sex hormones, vitamin D and magnesium
- Study shows magnesium optimizes vitamin D status | VUMC Reporter | Vanderbilt University
- Magnesium for Depression | Psychology Today
- Role of magnesium supplementation in the treatment of depression: A randomized clinical trial
