In the landscape of essential nutrients, magnesium is a giant. Despite magnesium's critical functions, nearly half of people in the U.S. don't get enough, primarily due to diets lacking in magnesium-rich foods like dark leafy greens, nuts, and seeds. That's where supplementation can help.

In this video, expect to learn

• The upper safe limit for daily supplemental magnesium intake
• The #1 sign of excessive magnesium supplementation
• Why you should divide up magnesium supplement doses throughout the day
• The most bioavailable (and most effective) magnesium supplements
• Whether or not magnesium threonate is better at crossing the blood-brain barrier
• Why magnesium threonate shouldn't count toward your RDA goal
• Rhonda Patrick's magnesium supplement regimen (doses and brands)

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