Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala

The BDNF Protocol Guide

An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The BDNF Protocol Guide!

You'll also receive updates from Rhonda & FoundMyFitness

When undertaking high-intensity interval training (HIIT), there is often a disconnect between perceived effort and actual heart rate. Dr. Gibala suggests beginners try HIIT by briefly pushing beyond comfort levels, such as quickening a walk. He also references studies showing that interval walking can outperform continuous walking, improving cardiorespiratory fitness, body composition, and blood sugar regulation in people with type 2 diabetes. In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one's fitness level by briefly exceeding comfort zones.

Attend Monthly Q&As with Rhonda

Support our work

The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.

Become a premium member and get access to all our member benefits starting at $15/mo. Sign up for an annual subscription and receive an additional 15% discount.

Exercise Videos