This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer
Posted on
September 30th 2024
(3 months)
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In this video, Rhonda discusses:
- The exercise protocol that reduced heart aging by 20 years in 50-year-olds
- How vigorous-intensity exercises causes drug-sized improvements in blood pressure
- The insane brain health benefits of vigorous exercise — facilitated by lactate
- How hard exercise generates the production of new neurons
- How vigorous exercise improves focus and attention via norepinephrine increases
- The anti-cancer effects of vigorous exercise (how the shear force of blood flow generated during exercise kills circulating tumor cells)
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Exercise News
- Omega-3s protect the heart and muscles against damage incurred during endurance running.
- Exercise improves depression through positive modulation of brain-derived neurotrophic factor (BDNF).
- Any Level of Physical Activity Tied to Better Later-Life Memory
- Lactate produced from high-intensity exercise may play crucial memory role and correlates closely with plasma BDNF.
- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
