How sauna mimics cardiovascular exercise: a comparison to stationary bike | Rhonda Patrick

Posted on August 12th 2020 (over 4 years)

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This clip originates from an interview recorded on the Kevin Rose Show, which you can click here to download the full version of.

Exciting new research suggests that the positive effects of sauna bathing may mimic those of moderate-intensity aerobic exercise. During sauna use, heart rate, and blood pressure rise, returning to below baseline levels after the session. In this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise.

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