This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Vigorous exercise (defined as more than 80% max heart rate) has unique benefits when it comes to heart aging, reducing blood pressure, and killing circulating tumor cells. In this video, expect to learn:
- The exercise protocol that reduced heart aging by 20 years in 50-year-olds
- Why vigorous aerobic exercise has drug-sized effects on blood pressure
- The brain health benefits of lactate generated during vigorous exercise
- Why vigorous-intensity workouts improve focus & attention
- Exercise protocols for maximizing levels of brain-derived neurotrophic factor
- How the shear force of blood flow during exercise kills circulating tumor cells
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- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
