Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
Posted on
April 2nd 2024
(12 months)
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When you hit the gym, there's a lot to consider: What exercises should you do? How many sets & reps? How often should you train? It can be overwhelming. In this video, expect to learn:
- Why lifting heavy (1-3 rep sets) isn't necessary for muscle growth
- Why it's possible to gain muscle with 30+ rep sets
- How many reps short of failure you should stop (and whether hitting failure has any benefits)
- The minimum effective dose (sets per muscle group per week) for muscle growth
- Why volume is a driver of hypertrophy (and the optimal number of sets per muscle group per week)
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