Fasting as Healthspan Maintenance, Relevance for Tissue Rejuvenation, Cancer & More | Rhonda Patrick
Posted on
April 9th 2022
(over 2 years)
Parent Episode: Sauna Use as an Exercise Mimetic for Heart and Healthspan
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Dr. Patrick explains some of the early evidence that suggests the value prolonged fasting (48+ hours) may have from the standpoint of tissue rejuvenation and healthspan maintenance, as well as relevance for other more specific conditions.
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Fasting News
- A fasting-mimicking diet improved effectiveness and reduced toxicity of neoadjuvant chemotherapy in breast cancer patients.
- Exercise mitigates muscle mass losses during severe energy deficit by inhibiting the induction of autophagy.
- Time-restricted eating, a ketogenic diet, and exercise improved cognitive function and markers of metabolism in a woman with ApoE4 and Alzheimer's .
- A clinical trial found a fasting-mimicking diet decreased biomarkers of inflammation in humans. In mice, it reversed pathologies linked to Crohn's.
- Intermittent fasting could improve obese women's health
