Brain and muscle effects of creatine | Dr. Stuart Phillips

The Omega-3 Supplementation Guide

A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The Omega-3 Supplementation Guide!

You'll also receive updates from Rhonda & FoundMyFitness

Although food is usually the best way to obtain the necessary nutrients to support muscle mass, a few supplements may benefit muscle health. The supplement creatine monohydrate not only increases muscle mass and strength but also appears to benefit the brain.

Dr. Phillips asserts that creatine monohydrate has been around for over forty years, and from a safety standpoint, the data he has reviewed looks good. In this clip, Dr. Stuart Phillips discusses creatine monohydrate and its effects on brain and muscle health.

Supporting our work

If you enjoy the fruits of foundmyfitness , you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.

Monthly Support

  • Fundamentals
    $15 / month
  • Loyal Fan
    $25 / month
  • Super Fan
    $50 / month
  • Power Supporter
    $125 / month
  • Heroic Supporter
    $250 / month