Does Training to Failure Help Build Muscle? - Layne Norton
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In this video, Layne Norton & Rhonda discuss:
- Do you need to train to failure to build muscle?
- What training to failure actually feels like
- Is there a dose response between the number of “hard sets” you perform per week and muscular growth?
- Why everyone should train until failure at some point
- Why "going to failure" doesn't mean "discomfort"
- How most beginner & intermediate lifters tend to underestimate the number of reps that can do
- How to think about training to failure if your primary goal is strength
- Why Layne is 90% sure you’re not training too hard
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Watch the full episode with Layne where we discuss why the demonization of seed oils is overblown, whether or not aspartame in diet soda causes cancer, and why the carnivore diet is an LDL-C catastrophe.
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