*   00:00:00 - Beginning of Q&A
*   00:00:59 - Q: Are there any cautions for using _Akkermansia muciniphila?_ [1](https://www.nature.com/articles/s41531-021-00156-z),[2](https://pubmed.ncbi.nlm.nih.gov/31263284/),[3](https://pubmed.ncbi.nlm.nih.gov/32675291/)
*   00:14:12 - Q: How do emulsifiers impact gut health? [1](https://pubmed.ncbi.nlm.nih.gov/34608173/),[2](https://onlinelibrary.wiley.com/doi/10.1111/apt.18172),[3](https://pmc.ncbi.nlm.nih.gov/articles/PMC5445284/)
*   00:29:38 - Q: Is it safe to take multiple electrolyte packets daily?
*   00:30:43 - Q: What is Rhonda's HIIT & sauna routine?
*   00:32:09 - Q: Can thiamine lower blood sugar in people with diabetes? [1](https://www.ijbcp.com/index.php/ijbcp/article/view/542/502),[2](https://bmjopen.bmj.com/content/12/8/e059834),[3](https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.646.32)
*   00:40:54 - Q: What are your thoughts on taking moringa powder in pill form?
*   00:41:37 - Q: Can vitamin D levels be too high? [1](https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2014.302034),[2](https://pubmed.ncbi.nlm.nih.gov/24621477/)
*   00:45:16 - Q: Has Rhonda changed her supplement routine? [1](https://pubmed.ncbi.nlm.nih.gov/36670177/),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC4125483/)
*   00:48:50 - Q: Does Rhonda have a preferred protein bar?
*   00:49:32 - Q: Are there any alternatives to plastic toothbrushes? [1](https://www.sciencedirect.com/science/article/pii/S0269749123015129)
*   00:50:16 - Q: How can you protect hair from sauna heat damage?
*   00:50:49 - Q: What is Rhonda’s current strength training protocol?
*   00:54:28 - Q: How do you keep fish oil supplements cold while traveling? [1](https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3182)
*   00:54:59 - Q: How do you interpret genetic report results?
*   00:57:04 - Q: Which vitamin D brand does Rhonda use? [1](https://www.mdpi.com/2072-6643/5/10/4067)
*   00:57:12 - Q: Are Boar’s hair toothbrushes a plastic-free alternative?
*   00:57:40 - Q: When is the new genetic report coming out?