*   00:00:00 - Beginning of Q&A
*   00:00:49 - Q: Is microdosing nicotine safe, effective for focus, or does it have health benefits? [1](https://www.sciencedirect.com/science/article/abs/pii/S0165178120307575),[2](https://www.nejm.org/doi/10.1056/NEJMra0809890)
*   00:02:06 - Cardiovascular disease and cancer [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC7308884/),[2](https://www.nature.com/articles/nrc3725)
*   00:02:48 - Weight loss [1](https://www.sciencedirect.com/science/article/abs/pii/S0195666321001677)
*   00:03:25 - Dopamine [1](https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12871)
*   00:04:24 - Parkinson's disease [1](https://movementdisorders.onlinelibrary.wiley.com/doi/10.1002/mds.29707),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC7392084/)
*   00:04:56 - Sleep [1](https://onlinelibrary.wiley.com/doi/10.1111/ajad.12291)
*   00:06:43 - Q: What are your top daily supplements? [1](https://www.sciencedirect.com/science/article/pii/S0002916522012783),[2](https://pubmed.ncbi.nlm.nih.gov/36670177/),[3](https://pmc.ncbi.nlm.nih.gov/articles/PMC4125483/)
*   00:10:23 - Q: Can you do a deep dive on GlyNAC (glycine + N-acetylcysteine) and its potential benefits? [1](https://www.sciencedirect.com/science/article/pii/S0022316622004552),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC8912885/)
*   00:18:18 - Q: Is taking urolithin A beneficial? [1](https://www.sciencedirect.com/science/article/pii/S1568163724002241)
*   00:20:46 - Q: How does curcumin phytosome compare to curcumin with black pepper? [1](https://pubs.acs.org/doi/10.1021/acsomega.2c07326)
*   00:22:09 - Q: Does NAC mitigate asthma symptoms related to air pollution? [1](https://onlinelibrary.wiley.com/doi/full/10.1155/2021/9949453)
*   00:23:59 - Q: Can time-restricted eating with extended fasting windows contribute to hair loss? [1](https://www.cell.com/cell/abstract/S0092-8674(24)01311-4)
*   00:29:32 - Q: What are the best strategies for staying healthy during cold and flu season? [1] (https://pubmed.ncbi.nlm.nih.gov/38082300/),[2](https://www.sciencedirect.com/science/article/pii/S0022316622096973)
*   00:33:16 - Q: Are fermented foods like sauerkraut more beneficial than probiotic supplements for gut health? [1](https://academic.oup.com/nutritionreviews/article/79/5/599/5843523)
*   00:39:01 - Q: Is there a complete probiotic? [1](https://link.springer.com/article/10.1007/s00394-021-02503-5),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC7190945/)
*   00:43:08 - Q: Is sauna use safe for people with rosacea or heat-sensitive skin?
*   00:43:48 - Q: Is collagen supplementation beneficial? [1](https://www.cell.com/heliyon/fulltext/S2405-8440(23)02168-0)
*   00:45:49 - Q: Do you still drink smoothies after using a CGM?
*   00:47:06 - Q: Is sauna use safe while breastfeeding, and does it affect milk production?
*   00:48:10 - Q: Do sauna blankets offer the same physiological benefits as traditional saunas? [1] (https://www.sciencedirect.com/science/article/pii/S0531556521002916)
*   00:49:40 - Q: Does a longer fasting window impair protein utilization? [1] (https://pubmed.ncbi.nlm.nih.gov/38118410/)
*   00:51:12 - Q: Is fasted exercise harmful for women?
*   00:52:32 - Q: Is canned fish safe from microplastics, or is fresh a better option? [1](https://www.degruyter.com/document/doi/10.1515/reveh-2021-0103/html),[2] (https://www.sciencedirect.com/science/article/abs/pii/S0025326X20307992)
*   00:54:29 - Q: Should we worry about microplastics in toilet paper?
*   00:55:27 - Q: Does avoiding water in the sauna enhance stress adaptation? [1](https://www.sciencedirect.com/science/article/pii/S0531556521002916)
*   00:56:23 - Q: Does stainless steel cookware leach metals into food? [1] (https://pmc.ncbi.nlm.nih.gov/articles/PMC4284091/)
*   00:57:17 - Q: Do aluminum cans, like Spindrift or BPA-free canned beans, pose a microplastic risk? [1] (https://ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12388),[2](https://jamanetwork.com/journals/jama/fullarticle/201917)
*   01:00:41 - Q: Are omega-3 ethyl esters effective? [1](https://pubmed.ncbi.nlm.nih.gov/24124374/),[2](https://linkinghub.elsevier.com/retrieve/pii/S0952327810001171)
*   01:01:52 - Q: Is there a well-formulated prenatal vitamin?
*   01:02:33 - Q: Any updates on the genetic report?
*   01:03:00 - Q: Are zinc lozenges more effective than liquid zinc? [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC5418896/)
*   01:05:47 - Q: How does algae oil compare to fish oil for omega-3s? [1](https://pubmed.ncbi.nlm.nih.gov/34134132/)
*   01:07:40 - Q: Should protein intake be the same on rest and workout days? [1](https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/assessing-the-wholebody-protein-synthetic-response-to-feeding-in-vivo-in-human-subjects/8780AE82049724C06BB80AF66E0B05C8),[2](https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550)