00:00:00 - Beginning of Q&A
00:03:37 - **Q**: What are the health benefits of hyperbaric oxygen therapy? [1](https://www.nature.com/articles/s41598-022-15565-0), [2](https://www.nature.com/articles/s41598-022-19395-y), [3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7746357/)
00:20:17 - **Q**: Rhonda's thoughts on supplementing with digestive enzymes. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540030/), [2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595032/), [3](https://pubmed.ncbi.nlm.nih.gov/33764214/) 
00:31:30 - **Q**: How to reduce Apolipoprotein B (ApoB) levels. [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7489462/), [2](https://pubmed.ncbi.nlm.nih.gov/29263032/), [3](https://pubmed.ncbi.nlm.nih.gov/30014498/), [4](https://pubmed.ncbi.nlm.nih.gov/21640348/), [5](https://pubmed.ncbi.nlm.nih.gov/27724985/), [6](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085197/), [7](https://pubmed.ncbi.nlm.nih.gov/21028969/), [8](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498979/) 
00:49:23 - **Q**: Rhonda's changing thoughts on dietary fats.
00:56:25 - **Q**: Is nicotinamide riboside implicated in brain cancer?
01:04:58 - **Q**: How to improve hemoglobin A1C levels.
01:07:26 - **Q**: How to measure EPA and DHA (omega-3) levels in the blood.
01:09:05 - **Q**: Which fish oil brand does Rhonda take?
01:10:33 - **Q**: Can people over 60 get enough deep sleep to allow the glymphatic system to clear amyloid from the brain? [1](https://pubmed.ncbi.nlm.nih.gov/28579942/)
01:14:02 - **Q**: Does eating one meal a day affect the microbiome and circadian rhythms?
01:18:12 - Rhonda comments on the misinterpretation of Dr. Bruce Ames' paper on dietary pesticides. [1](https://pubmed.ncbi.nlm.nih.gov/2217210/)  
01:23:38 - **Q**: How to use ketone salts, and do they break a fast?
01:26:53 - **Q**: When did Rhonda choose to get the Tdap vaccine?
01:30:40 - **Q**: Do Yamanaka Factors impact egg and sperm cells?
01:35:06 - Rhonda's skin care routine.
01:37:02 - More on mTOR, protein restriction, and longevity.