Andrew Huberman Dives Deep on Dopamine (the REAL reason you feel unmotivated)
Posted on
September 27th 2024
(about 2 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Andrew Huberman discusses:
- Why dopamine is more related to motivation, not experiencing rewards (AKA, a "dopamine hit")
- Why he thinks of dopamine as a currency involved in generating movement
- Why dopamine dynamics act as a "wave pool" — and what this means for how distractions of modern day life erode our motivation
- How to replenish your dopamine levels
- Why reducing or avoiding intense dopamine peaks can help us maintain stable dopamine levels, preventing burnout and enhancing sustained motivation
- Why spiking dopamine without some intrinsic aspect of effort is dangerous
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Dopamine News
- People with Parkinson's disease that received a growth factor (GDNF) experienced a 100% improvement in dopamine uptake in a key brain region.
- Executive function, attention and memory, and global cognitive function improved after either aerobic or resistance exercise in people with Parkinson
- A small pilot study found that people with Parkinson's who walked on a treadmill 3 times per week for 8 weeks increased dopamine receptors in brain.
- The thinning of the retina was found to correspond with loss of dopamine-producing neurons in the brains of Parkinson's disease patients.
- Human stem cells restore nerve function in a monkey model of Parkinson’s disease.
