This Is What Social Media Does to Your Brain - Andrew Huberman
Posted on
September 27th 2024
(6 months)
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In this video, Andrew Huberman (@hubermanlab) covers:
- How a single viral moment can permanently change our interaction with social media through dopamine-driven feedback loops
- Practical tips for maintaining a healthy relationship with social media
- His personal rules for social media use
- His recommended daily use limit for Instagram
- Why he limits the amount of time he spends on X (formerly Twitter)
- Whether or not social media is increasing divorce rates
- If social media & smartphones are increasing ADHD rates
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