How to Overcome Procrastination & Boost Motivation | Andrew Huberman
Posted on
September 27th 2024
(6 months)
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In this video, Andrew & Rhonda cover:
- How to boost motivation by visualizing negative outcomes (and why visualizing positive outcomes isn't as effective)
- How to overcome procrastination by doing something uncomfortable
- Why Andrew uses cold exposure as a way to beat procrastination
- The workout Andrew does every Friday
- Why the removal of discomfort plays a critical role in the release of catecholamines, facilitating a surge in dopamine, epinephrine, and norepinephrine that enhances focus and prepares the mind for new challenges
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