In this video from our Science of Protein podcast, Rhonda discusses:

• How to calculate your protein needs if you're overweight or obese
• Why the RDA for protein intake (0.8 g/kg) is too low — and what it should be instead
• How much protein should you consume to maximize lean body mass gains when resistance training?
• Why a higher protein intake aids body recomposition and weight loss
• Does a high-protein diet cause kidney damage?
• Why an even protein distribution is important but not vital
• Can the body utilize more than 20-25g of protein in a single meal?
• The "anabolic window" — why you don't have to rush to consume protein post-exercise
• Pre-sleep protein intake through the lens of time-restricted eating vs. optimizing muscle protein synthesis
• How consuming protein pre-sleep can help you build muscle mass & strength