This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
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A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn:
- 01:58 - Protein requirements for people who lift weights
- 03:54 - How should overweight individuals calculate protein needs?
- 07:09 - Protein requirements for older individuals
- 12:54 - Benefits of spacing out protein intake
- 18:00 - The post-workout "anabolic window"
- 20:51 - The most important thing when it comes to protein intake
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Protein News
- Decreasing the insulin signaling pathway and the TOR pathway increased lifespan of worms by 500 percent.
- Stressed mitochondria leak DNA fragments that induce inflammation.
- Exercise mitigates muscle mass losses during severe energy deficit by inhibiting the induction of autophagy.
- Post-workout ice baths may hinder muscle protein synthesis
- People with untreated type 2 diabetes developed Alzheimer's disease 1.6x faster and had more tau protein in cerebrospinal fluid (CSF).
