The Omega-3 Supplementation Guide

...This collection of clips covers some of the many health benefits associated with the use of traditional Finnish saunas and other forms of whole-body hyperthermia such as infrared sauna bathing and hot baths. The effects of heat exposure are broad and include impr...aliquot

...The physiological responses to sauna use are incredibly similar to those experienced during moderate- to vigorous-intensity exercise. As a result, sauna use is associated with lower ...aliquot

...lation-based cohort study of health outcomes in more than 2,300 middle-aged men from eastern Finland, identified strong, dose-dependent links between sauna use and reduced death and disease. This reduction typically involved dry saunas that were heated to a temperature of approximately 79°C for at le...saunaalzheimer'sheart diseasecardiovascular

...dictor of future incidence of stroke, coronary heart disease, heart attack, heart failure, and cardiovascular-related death. Men who report using the sauna regularly tend to have lower blood pressure. Sauna's beneficial effects on blood pressure may be due to a variety of mechanisms, including regula...saunablood pressure

...People who have poor cardiorespiratory fitness are more likely to be depressed. Sauna improves cardiorespiratory fitness and may offer a means to ameliorate the symptoms of depression and improve mood. In this clip, Drs. Rhonda Pat...saunaagingdepressionstressmental healthanxiety

...In this video, expect to learn: How often Rhonda uses the sauna Rhonda's sauna temperature & humidity How long Rhonda stays in the sauna (and how she knows when to get out) Why Rhonda uses the sauna after ...sauna

...In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality a...exerciseagingheat stressmortalitysauna

...Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's & dementia risk, and emergin...sauna

... of insulin-like growth factor-1 and its downstream targets, growth hormone and brain-derived neurotrophic factor, to drive muscle and neuron growth. Sauna use increases these factors, too, and when used post-exercise, may have a synergistic effect to improve cardiovascular, musculoskeletal, and neur...saunaexercisebrain

...Several studies have shown that frequent sauna bathing (4-7 times per week, 174°F for 20 min.) is associated with a 50% lower risk for fatal heart disease, 60% lower risk for sudden cardiac de...exerciseagingheat stresssaunacardiovascular