You'll Never Eat Processed Food Again After Hearing THIS
Posted on
September 30th 2024
(2 months)
Parent Episode: Q&A #50 with Dr. Rhonda Patrick (8/5/23)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this video, Rhonda discusses:
- How almost 99% of chemicals introduced to the food supply since the year 2000 were green-lighted by the food & chemical companies rather than properly reviewed by the FDA
- How common chemicals found in processed food affect health: Nitrites, Potassium Bromate, Propyl Paraben, Butylated Hydroxyanisole (BHA), Tertiary Butylhydroquinone (TBHQ), & Artificial Colors (e.g., Red #40, Yellow #5, Blue #1)
- Whether "ultra-processed" food is more dangerous than processed food
- Why just because something says "BPA-free" doesn't mean it's safe
This clip is a segment from one of our live Members-only AMAs with Rhonda, hosted every month. Join in on the next one by signing up here
Wanna up your omega-3 game? Download our free fish oil supplementation guide
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Diet News
- High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones
- Exercising restores sensitivity of neurons that make one feel full via myokine signaling involving IL-6 and IL-10
- Vigorous aerobic exercise more effective than strength training at suppressing appetite for obesity
- Aerobic exercise changes food preferences, possibly through altered brain chemistry
- Dietary fiber reduces brain inflammation during aging via the promotion of butyrate production
