These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
Beginning of Q&A
Q: Does Rhonda still eat Vital Choice salmon roe?
Q: Does Rhonda use ingredients like retinol, vitamin C, and collagen in her skincare routine?
Q: How does the SNP rs1260326 interact with omega-3 fatty acids? 1
Q: Are other fats in fish oil besides DHA and EPA beneficial?
Q: Which is better for the skin: 15% or 20% salicylic acid?
Q: Can high-dose fish oil supplementation cause atrial fibrillation? 1, 2, See Bill Harris response
Q: Should protein intake be adjusted based on exercise days versus rest days? 1
Q: Why Rhonda's recent supplement list does not include calcium?
Q: Can you eat four meals a day within a time-restricted eating window?1
Q: Does Rhonda have concerns about seed oils?
Q: Can cocoa flavanols affect aerobic training adaptations? 1, 2, 3, See also cocoa flavonols
Q: What is the connection between diabetes and dementia? 1
Q: Are there any new ingredients in Rhonda's green smoothie?
Q: Should CocoaVia be taken with a meal?
Q: Which vitamin K2 does Rhonda take? 1
Q: What are your views on hormone replacement therapy for women in their late 60s?
Q: How can we get more FoundMyFitness merchandise?
Q: Any concerns with eating canned smoked oysters?
Q: What are Rhonda's thoughts on using fluoride toothpaste during child development?
Q: What is the recommended ratio of DHA to EPA for children?
Q: Is the cadmium content high in canned salmon or sardines? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
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