The Best Sleep Hack Few People Know About - Rhonda Patrick
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Dr. Rhonda Patrick discusses:
• The sauna protocol that doubles growth hormone levels • How long the heightened growth hormone levels from sauna bathing last • How heat stress impacts prolactin • Why sauna bathing a few hours before bed improves sleep • Rhonda's pre-bed heat stress routine
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Sauna News
- Sauna use extends healthspan.
- Sauna bathing ameliorates the harmful effects of high stress occupations.
- US Saunas Incapable of Reaching Temps Necessary for Theraputic Effects?
- New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.
- People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
