Quieting the thoughts that keep you awake with cognitive techniques | Ashley Mason, Ph.D.
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A person's worries and stressors are often suppressed during the day, only to emerge at night – when it's time to go to sleep. Cognitive behavioral therapy for insomnia focuses on identifying the thoughts that keep a person awake, gauging how reflective of reality those thoughts are, and developing "adaptive" thoughts that redirect the mental conversation that is preventing sleep. In this clip, Dr. Ashley Mason describes how cognitive behavioral therapy for insomnia helps people take control of their thoughts to improve their sleep.
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