*   00:00:00 - Beginning of Q&A
*   00:01:23 - Q: Is Rhonda considering Neurocode's new brain scan test? [1](https://www.nature.com/articles/s41582-022-00665-2),[2](https://academic.oup.com/brain/article-abstract/147/1/12/7237238),[3](https://www.mdpi.com/2073-4409/12/9/1309)
*   00:09:42 - Q: Do people with autoimmune diseases need higher vitamin D levels? [1](https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2014.302034),[2](https://link.springer.com/article/10.1007/s00223-019-00577-2)
*   00:16:43 - Q: Is there a difference between vitamin D from supplements and sunlight? [1](https://academic.oup.com/jcem/article/102/7/2564/2982841)
*   00:19:52 - Q: Are calcium tests inaccurate?
*   00:20:43 - Q: Does Rhonda take liquid vitamin D with K2?
*   00:22:57 - Q: Is smoked salmon a carcinogenic processed meat? [1](https://onlinelibrary.wiley.com/doi/full/10.1155/2022/1218347),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645718/),[3](https://www.sciencedirect.com/science/article/abs/pii/S0308814605002980),[4](https://www.sciencedirect.com/science/article/abs/pii/S0956713519300957)
*   00:30:08 - Q: Does spermidine have a link to Alzheimer's disease? [1](https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12815),[2](https://www.cell.com/cell-reports/fulltext/S2211-1247(21)00299-0),[3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116233/),[4](https://www.sciencedirect.com/science/article/abs/pii/S0010945218303137),[5](https://pubmed.ncbi.nlm.nih.gov/35616942/),[6](https://www.scielo.br/j/rpc/a/S64tCCjDfHPLCwmshwZNShq/)
*   00:39:17 - Q: Can salmon be batch-cooked without losing omega-3s?
*   00:39:52 - Q: What are the effects of high-dose melatonin? [1](https://link.springer.com/article/10.1007/s00280-012-1828-8)
*   00:42:04 - Q: Should creatine be taken on non-workout days? [1](https://journals.lww.com/behaviouralpharm/abstract/2009/12000/cognitive_effects_of_creatine_ethyl_ester.1.aspx)
*   00:43:41 - Q: Does multivitamin use increase mortality risk? [1](https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2820369)
*   00:47:47 - Q: How much creatine does Rhonda take daily?
*   00:48:23 - Q: Can Fortibone collagen peptides reverse osteopenia?
*   00:49:22 - Q: Does Rhonda use plant-based protein powders?
*   00:51:00 - Q: What brand is Rhonda's photobiomodulation face mask?
*   00:54:25 - Q: Can all electrolytes be obtained from food?
*   00:56:49 - Q: What are the options for reverse osmosis systems?
*   01:00:44 - Q: Is curcumin beneficial for ulcerative colitis? [1](https://onlinelibrary.wiley.com/doi/abs/10.1111/jgh.14911),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6928475/),[3](https://pubmed.ncbi.nlm.nih.gov/16185307/),[4](https://pubmed.ncbi.nlm.nih.gov/15984978/)
*   01:02:56 - Q: What are the benefits of bone broth?
*   01:03:42 - Q: Is Pure Encapsulations Mineral 650 good for replenishing minerals?
*   01:05:38 - Q: What is Rhonda's opinion on Mountain Valley spring water?
*   01:05:59 - Q: Are there studies on long-term tretinoin use? [1](https://journals.lww.com/ijwd/fulltext/2022/03000/Topical_tretinoin_for_treating_photoaging__A.10.aspx)
*   01:07:05 - Q: Can red light therapy improve eyesight? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11101697/)
*   01:09:30 - Q: Does erythritol increase the risk of cardiovascular events? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334259/),[2](https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.124.321019)