*   00:00:00 - Beginning of Q&A
*   00:00:39 - **Q:** What are the current lab test recommendations, their frequency, and where can they be obtained?
*   00:01:55 - **Q:** What is the Omega-3 Index and why is it important? [1](https://pubmed.ncbi.nlm.nih.gov/20809235/)
*   00:03:21 - **Q:** How important is a lipid panel in health testing?
*   00:12:32 - **Q:** Is long-term research on PCSK9 inhibitors and other statin alternatives sufficient? [1](https://www.nejm.org/doi/10.1056/NEJMoa1615664),[2](https://www.nature.com/articles/s41569-018-0107-8)
*   00:14:47 - Bempedoic acid [1](https://link.springer.com/article/10.1007/s10557-021-07147-5),[2](https://www.ajconline.org/article/S0002-9149(22)00322-8/fulltext),[3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365413/)
*   00:18:04 - Ezetimibe [1](https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012502.pub2/full)
*   00:20:55 - **Q:** Can you discuss supplements that affect mitochondrial health?
*   00:21:15 - L-carnitine [1](https://www.mdpi.com/2072-6643/10/2/255),[2](https://www.sciencedirect.com/science/article/abs/pii/S1043661819315117),[3](https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.14759)
*   00:28:13 - Ubiquinol [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6404871/), [2](https://link.springer.com/article/10.1007/s11886-023-01992-6)
*   00:29:01 - Alpha lipoic acid [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458197/),[2](https://pubmed.ncbi.nlm.nih.gov/31885820/),[3](https://www.sciencedirect.com/science/article/abs/pii/S0899900720303245)
*   00:31:00 - PQQ [1](https://www.sciencedirect.com/science/article/pii/S0955286313001599),[2](https://www.mdpi.com/2218-273X/11/10/1441),[3](https://www.mdpi.com/2218-273X/11/10/144)
*   00:32:28 - **Q:** Does alpha lipoic acid raise glutathione levels? [1](https://pubmed.ncbi.nlm.nih.gov/17925621/)
*   00:32:58 - **Q:** What are your thoughts on the supplement Tru Niagen for immune defense? [1](https://www.science.org/doi/10.1126/sciadv.adi4862)
*   00:35:11 - **Q:** What is the impact of urolithin A on mitochondrial biogenesis? [1](https://www.nature.com/articles/s42255-019-0073-4),[2](https://journals.physiology.org/doi/epdf/10.1152/ajpregu.00538.2010),[3](https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP272570)
*   00:36:15 - **Q:** What are your thoughts on the levels of B12 in some prenatal vitamins in relation to autism risk? [1](https://pubmed.ncbi.nlm.nih.gov/38189492/),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796848/),[3](https://www.mdpi.com/2072-6643/15/8/2009)
*   00:41:45 - **Q:** Can consuming excessive amounts of water-soluble vitamins pose a risk?
*   00:42:37 - **Q:** Is there scientific evidence supporting Jolie shower water filters' effectiveness in removing chlorine for better skin and hair health?
*   00:45:26 - **Q:** What exercise limitations are recommended during pregnancy? [1](https://www.degruyter.com/document/doi/10.1515/jpm-2021-0315/html)
*   00:48:01 - **Q:** Can heat stress from activities like hot yoga affect fertility?
*   00:48:50 - **Q:** Should we avoid mixing berries with yogurt (for children vs adults)? [1](https://www.sciencedirect.com/science/article/abs/pii/S0891584908007454)
*   00:50:21 - **Q:** What are the benefits and considerations for men who donate blood regularly? [1](https://pubmed.ncbi.nlm.nih.gov/22023513/),[2](https://pubmed.ncbi.nlm.nih.gov/23176175/)
*   00:52:02 - **Q:** What is the healthiest dietary strategy for men to gain weight or bulk up?
*   00:54:58 - **Q:** What brand of unflavored whey protein powder do you use?
*   00:56:59 - **Q:** Which version of alpha lipoic acid do you take?
*   00:57:08 - **Q:** Which red light therapy product do you use?
*   00:57:26 - **Q:** What supplements can reduce the harmful effects of radiation exposure from CT scans and X-rays? [1](https://pubmed.ncbi.nlm.nih.gov/10541453/)
*   01:00:02 - **Q:** Is it possible to take too much vitamin B and E? [1](https://pubmed.ncbi.nlm.nih.gov/22419320/)
*   01:01:35 - **Q:** What are your thoughts on routine dental x-rays for children?
*   01:02:11 - **Q:** What do you think about portable saunas? [1](https://www.sciencedirect.com/science/article/pii/S0531556521002916)
*   01:04:12 - **Q:** Do you still use Berkey water filters?