*   00:00:00 - Beginning of Q&A
*   00:01:41 - **Q:** Should _APOE-4_ gene carriers obtain omega-3 (DHA) in phospholipid form? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338661/),[2](https://pubmed.ncbi.nlm.nih.gov/34134132/)
*   00:04:41 - **Q:** For a 28-day water fast, which supplements or electrolytes are important to maintain health and prevent deficiencies? [1](https://www.sciencedirect.com/science/article/abs/pii/0002934371901525)
*   00:07:48 - **Q:** How feasible is it to increase vitamin D levels from the low 20s for people living in northern latitudes? [1](https://www.sciencedirect.com/science/article/abs/pii/S8756328218303703),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10053989/)
*   00:08:49 - **Q:** When doing contrast therapy for recovery and cognitive benefits, is it better to begin with heat or cold? [1](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062356),[2](https://www.sciencedirect.com/science/article/abs/pii/S1566070216300145)
*   00:11:08 - **Q:** Are most fish oil supplements oxidized? [1](https://pubmed.ncbi.nlm.nih.gov/22136711/)
*   00:13:48 - **Q:** Do sauna blankets provide similar health benefits to traditional saunas? [1](https://www.sciencedirect.com/science/article/pii/S0531556521002916)
*   00:15:13 - **Q:** Can you share your thoughts on Athletic Greens (AG1)?
*   00:18:55 - **Q:** What is Rhonda's experience with red light therapy for skin improvement? [1](https://www.sciencedirect.com/science/article/abs/pii/S1011134407000632)
*   00:19:56 - **Q:** Does dairy impact the absorption of polyphenols in coffee, CocoaVia, and blueberries? [1](https://www.sciencedirect.com/science/article/abs/pii/S0891584908007454),[2](https://pubmed.ncbi.nlm.nih.gov/11103296/),[3](https://pubmed.ncbi.nlm.nih.gov/16020939/),[4](https://www.nature.com/articles/4241013a),[5](https://pubmed.ncbi.nlm.nih.gov/19780539/),[6](https://pubmed.ncbi.nlm.nih.gov/21627318/)
*   00:35:30 - **Q:** What are the risks of egg consumption and benefits of plant protein? [1](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358),[2](https://pubmed.ncbi.nlm.nih.gov/27479196/),[3](https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057642),[4](https://pubmed.ncbi.nlm.nih.gov/29111915/),[5](https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743)
*   00:49:42 - **Q:** What is the scientific consensus on the effectiveness of new weight-loss drugs like Ozempic? [1](https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.15386),[2](https://www.nature.com/articles/s41591-022-02026-4),[3](https://www.nejm.org/doi/full/10.1056/NEJMoa2032183),[4](https://www.nature.com/articles/s41366-023-01337-x),[5](https://www.nature.com/articles/s41591-023-02597-w),[6](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9542252/),[7](https://jamanetwork.com/journals/jama/fullarticle/2812936),[8](https://jamanetwork.com/journals/jama/fullarticle/2810542)
*   01:06:39 - **Q:** Is there evidence supporting creatine for muscle growth? [1](https://www.tandfonline.com/doi/full/10.1186/1550-2783-6-13),[2](https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z),[3](https://link.springer.com/article/10.1007/s12020-013-0070-4),[4](https://www.sciencedirect.com/science/article/abs/pii/S1051227619302286),[5](https://pubmed.ncbi.nlm.nih.gov/19741313/),[6](https://www.tandfonline.com/doi/full/10.1186/s12970-021-00412-w)
*   01:15:22 - **Q:** Does Rhonda supplement with creatine?
*   01:15:49 - **Q:** Why Rhonda doesn't supplement with low-dose lithium for neuroprotection?[1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10227915/),[2](https://www.sciencedirect.com/science/article/pii/S014976342200464X)
*   01:23:11 - **Q:** Is it safe to take creatine during pregnancy?