00:00:00 - Beginning of Q&A
00:01:25 - Rhonda's current diet
00:07:13 - Rhonda's supplement regimen (January 2023)
00:21:02 - **Q:** Updated thoughts on time-restricted eating and fasting? [1](https://www.foundmyfitness.com/topics/fasting)
00:29:32 - **Q:** Is Rhonda still eating salmon roe? [1](https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.201801412R)
00:31:06 - **Q:** What brand of sprouted bread does Rhonda eat?
00:31:37 - **Q:** Does an oil's smoke point determine its health properties? [1](https://www.mdpi.com/1422-0067/19/3/686)
00:39:40 - **Q:** What are the most important cardiovascular biomarkers? [1](https://www.mdpi.com/2218-1989/11/10/690)
00:50:22 - **Q:** Are there differences between melatonin supplements – phytomelatonin vs. synthetic forms? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017233/)
00:53:34 - **Q:** What are your thoughts about hormone replacement therapy for menopause? [1](https://jamanetwork.com/journals/jama/article-abstract/195120), [2](https://www.mdpi.com/1648-9144/55/9/602), [3](https://www.tandfonline.com/doi/full/10.1080/09513590.2022.2118254), [4](https://www.tandfonline.com/doi/abs/10.1080/13697137.2018.1446931)
01:05:51 - **Q:** Does the EPA/DHA ratio matter for APOE4 carriers? [1](https://pubmed.ncbi.nlm.nih.gov/26718417/), [2](https://pubmed.ncbi.nlm.nih.gov/22696350/), [3](https://www.sciencedirect.com/science/article/abs/pii/S016378271530031X)
01:13:06 - **Q:** Can you comment on the recent vitamin D and bone health study? [1](https://www.nejm.org/doi/full/10.1056/NEJMoa2202106)
01:18:07 - **Q:** Is histamine intolerance related to post-COVID syndrome? [1](https://www.mdpi.com/2072-6643/13/10/3458)