These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Introduction
Q: What are the high-quality omega-3 supplements on the market? iFOS spreadsheet here
In-vitro data shows omega-3 DHA keeps ACE-2 receptor in a closed position and has implications for COVID. 1
Countries with the highest omega-3 consumption had the lowest mortality and infection rate from COVID-19. 1
Q: Continuous glucose monitoring: What is an energetic crisis? When are ketones made compared to gluconeogenesis? Do you have to deplete glycogen stores before ketones are made?
An update on Rhonda’s experience on the ketogenic diet.
Q: What are the advantages of being in moderate ketosis compared to mild ketosis?
Q: How much protein should a person consume to not accelerate aging?
Rapid-fire questions
Q: Is peanut butter a good source of healthy fats?
Q: Does it matter when we consume moringa compared to exercise?
Q: Are there supplements/diets that are protective of autoimmunity disease? 1
Q: What are the staple foods to consume in the ketogenic diet?
Q: Do you take supplements to promote apoptosis during a fast?
Q: Does drinking black coffee break a fast?
Q: Should we be concerned about arsenic levels in our diets?
Q: Does milk or cream in coffee negate the beneficial effects of coffee?
Q: Do the antioxidants in fruits and vegetables negate exercise benefits?
Q: What is the evidence behind booster COVID-19 shots? 1
Q: Should people who have had COVID-19 get a booster? 1
Q: Is xylitol gum safe for children?
Q: How does the delta SARS-CoV-2 variant compare to the previous variants?
Q: How does fasting affect your immune system acutely?
Q: Is it necessary to heat broccoli sprouts for 10 minutes to 70 degrees prior to eating?
Q: How often do you test your blood and what companies do you use?
Q: What genetic testing company do you recommend?
Q: What is the evidence of vitamin D levels and risk of COVID infection/severity?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.