00:02:03 - Review of limited data on oral CBD for stress. [1](https://www.nature.com/articles/npp20116), [2](https://www.nature.com/articles/npp2009184), [3](https://journals.sagepub.com/doi/full/10.1177/0269881110379283?casa_token=5n-fmk5zLz8AAAAA%3AQ-GbXUbp4hQsLpA-V_gRs3euyKyMyg-2yy0n0vITpkhwqR49JGbmeplH4jGEPC7qlN1J7BdUkogr)
00:06:08 - Review of limited data on oral CBD for sleep. [1](https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/j.1552-4604.1981.tb02622.x?casa_token=Qh6lVEe2ZeQAAAAA:6Q_eGEOvGOykApWwlD0H-tnaVrVKQN_6W8PvhkGR3cn6bvy-hKXHMasHmtBkCpWokm64LXLevnxPGP4), [2](https://journals.lww.com/psychopharmacology/Fulltext/2004/06000/Fluoxetine_in_the_Prevention_of_Depressive.11.aspx?casa_token=0LnmKSJgtYYAAAAA:ucMpFurpakTSpMfaSgAAJ6BI-0YmJVKsliK8UIIgra5fo1LlLQfpQ9sTR0FFqeYaRlUvQVZC9nOATo8rqYmrcTc)
00:08:35 - Safety concerns of taking very high monthly doses of vitamin D. [1](https://www.cabdirect.org/cabdirect/abstract/19361405597), [2](https://www.jacionline.org/article/S0021-8707(34)90130-1/abstract)
00:20:02 - The effects a high protein diet has on IGF-1 and its implications on muscle mass, cancer, and life expectancy. [1](https://bjsm.bmj.com/content/52/6/376), [2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/#SD1)
00:29:51 - In the absence of unhealthy lifestyle factors, meat consumption is not linked to an increase in cardiovascular risk or mortality. [1](https://dx.doi.org/10.1001/jamainternmed.2016.4182), [2](https://academic.oup.com/ajcn/article/105/1/57/4633933)
00:34:10 - What is the inflammatory index and is it useful? [1](https://www.aicr.org/assets/docs/pdf/research/rescon2014/steck_dietary-inflammatory-index.pdf)
00:37:51 - What emerging science says about possible autoimmune treatments when standard treatments fail. [1](https://www.sciencedaily.com/releases/2018/03/180308143102.htm)
00:42:12 - Proof-of-principle that gut microbiome plays a role in autoimmune disease: human and animal trials have shown that the antibiotic minocycline can prevent the progression of multiple sclerosis by 28%. [1](https://www.nejm.org/doi/full/10.1056/NEJMoa1608889), [2](https://www.sciencedaily.com/releases/2001/12/011221080824.htm)
00:43:04 - Intermittent fasting every other day for 15 days increased gut bacteria diversity and immune response. [1](https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30313-9)
00:50:05 - Does taking caloric restriction mimetics (fasting mimetics) or exercise during a fast increase autophagy?
00:52:01 - High sensitivity biomarkers of autophagy in humans.
01:09:33 - Rapid fire questions!
01:09:48 - Rhonda's high-intensity interval training workouts.
01:13:07 - Popular medicines and supplements can inhibit exercise-induced mitochondrial adaptations. [1](https://onlinelibrary.wiley.com/doi/full/10.1111/apha.12948), [2](https://pubmed.ncbi.nlm.nih.gov/28505227/)
01:19:00 - Does caramel coloring cause harm in humans? [1](https://pubmed.ncbi.nlm.nih.gov/29222054/)
01:20:00 - Sauna use can increase absorption of chemicals that are on the skin.
01:21:03 - Omega-3 supplementation for children and toddlers.
01:21:44 - Update on Rhonda's smoothie recipe.
01:22:45 - Rhonda's beauty and hygiene products.