How Much Protein You ACTUALLY Need to Build Muscle (less than you think)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
There's growing consensus that 1 gram of protein per pound of body weight (2.2 g/kg) is more than what's necessary for optimal muscle protein synthesis. In this video, Dr. Luc van Loon, a renowned figure in the realm of protein metabolism, and Rhonda discuss:
- How much protein you actually need
- Why 1 gram of protein per pound of body weight (2.2 g/kg) isn't necessary for building muscle
- If there are benefits to consuming more than 1.2-1.6 g/kg of protein
- How much protein you should consume when dieting for weight loss
- Will you lose muscle mass if you lower your protein intake from 3 g/kg to 1/5 g/kg?
- Why anabolic resistance could be the result of reduced physical activity
- Protein requirements for overweight & obese individuals
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