Personalize Your Nutrition Based On Genetics

Posted on March 23rd 2015 (about 10 years)

The Omega-3 Supplementation Guide

A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.

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This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.

"Approximately 25% of the population has the ApoE4 varient, which is associated with high circulating levels of LDL cholesterol and a 2 to 3-fold increased risk of Alzheimer’s disease." Click To Tweet

"Individuals heterozygous for both BCMO1 SNPs rs12934922 and rs7501331 have 69% reduced capacity to convert carotenoids like beta-carotene into retinal. The distribution for these SNPs are 42% and 24%, respectively." Click To Tweet

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Comments

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OrganisedPauper
08/11/2018

Apologies for the long block.of text. I couldn’t figure out how to add paragraphs on the mobile site. The problem I’m having is I have #MTHFR and #PEMT and 3 others for issues with choline, 4 for vitamin D, the reduced beta carotene conversion AND the reduced ALA conversion. But I also have multiple SNPs for increased diabetes 2, negative effects on blood glucose and insulin levels and other issues in the presence of saturated fat, including more than one for obesity associated with saturated fat and negative affects for saturated fat. Basically as far as I can see I need to keep saturated fat low, but choline high I can’t find any practitioner in the UK that even appears to understand this complex problem. So here I am trying to figure it all out on my own. If it was just one thing it would be easy, but trying to work out all the interactions is hard. Also got the may be harmed by vitamin e supplements and the form of MTRR that is very negative combined with the type of MTHR I have. Turns out my husband has the most problematic MTHFR. I am however so incredibly grateful for your work as this explains the many health problems I have and the severe crash in health, from a position of already being quite ill, I had when I hit menopause. It all makes sense. Thank you.