The Insane Cognitive Benefits of Aerobic Exercise | Dr. Rhonda Patrick
Posted on
January 21st 2025
(2 months)
Parent Episode: Q&A #24 with Dr. Rhonda Patrick (6/5/2021)
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In this video, Rhonda discusses:
- The number one thing to improve memory
- How even a 15-minute Peloton ride is enough to boost short-term memory recall
- Can exercising after learning improve memory recall?
- How the time investment of exercise is always worth the productivity boost
- Why exercise improves cognition
- Why exercise boosts serotonin production — and how this boosts neurogenesis
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Memory News
- Any Level of Physical Activity Tied to Better Later-Life Memory
- Exercise protected mice from toxin-induced hippocampal damage by stimulating the production of interleukin-6 in the brain. (2011)
- Evidence in mice suggests that TNF-alpha release in response to viral infection causes learning problems. (2017)
- Higher aerobic fitness levels are associated with better word production skills in healthy older adults: reductions in tip-of-the-tongue phenomenon
- Supplementation with spermidine, a compound known to enhance autophagy, improved memory performance in older individuals after three months.