Does Grounding Actually Reduce Inflammation? - Rhonda Patrick

Posted on January 21st 2025 (2 months)
SHARE

The Omega-3 Supplementation Guide

A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The Omega-3 Supplementation Guide!

You'll also receive updates from Rhonda & FoundMyFitness

Love our episodes? Subscribe to our channels

In this video, Dr. Rhonda Patrick takes a closer look at the popular practice of grounding (or earthing) and evaluates the scientific evidence behind its claims to reduce inflammation and oxidative stress.

While grounding proponents often rely on subjective measures like self-reported pain, Dr. Patrick explores why objective biomarkers of inflammation and oxidative stress, such as CRP or TNF-α, are essential for evaluating its efficacy.

In addition, she also highlights several evidence-based lifestyle & supplement strategies proven to reduce inflammation and oxidative stress.

Supporting our work

If you enjoy the fruits of foundmyfitness , you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.

Monthly Support

  • Fundamentals
    $15 / month
  • Loyal Fan
    $25 / month
  • Super Fan
    $50 / month
  • Power Supporter
    $125 / month
  • Heroic Supporter
    $250 / month