These Are the 7 Best Ways to Reduce Inflammation
Posted on
January 16th 2025
(3 months)
Parent Episode: Q&A #39 with Dr. Rhonda Patrick (9/03/2022)
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In this video, a preview from one of Rhonda's FoundMyFitness Members-only Q&As, she discusses the 7 best ways to reduce inflammation.
Rhonda also covers:
- Why sugar-sweetened beverages are one of the top dietary sources of inflammation (and how they affect LDL particle numbers)
- Her number 1 supplement for reducing inflammation
- How low omega-3 intake is responsible for just as many yearly deaths as trans fats
- What to do for heat stress if you don't have access to a sauna
- The cheapest way to boost your sulforaphane intake
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Inflammation News
- Omega-3s protect the heart and muscles against damage incurred during endurance running.
- Melatonin, commonly used to improve sleep, may aggravate bowel inflammation by increasing TNF-alpha in acute colitis
- Evidence in mice suggests that TNF-alpha release in response to viral infection causes learning problems. (2017)
- Mouse study suggests that interleukin-6-releasing immune cells outside the brain influence the propensity to develop depression. (2013)
- Microglial interleukin-6 signaling and prostaglandin synthesis may regulate depressive symptoms in neurological disorders. (2021)
