How to Improve Glucose Regulation & Lower HbA1c (supplement, diet, & exercise protocols)
Posted on
September 30th 2024
(3 months)
Parent Episode: Q&A #61 with Dr. Rhonda Patrick (8/3/24)
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Hemoglobin A1C (HbA1c) is a marker of long-term blood glucose regulation. In this video, Rhonda discusses various methods for improving it, including
- Why exercise is probably the best thing you can do to improve glucose levels
- Why adding more muscle improves glucose disposal
- Whether or not intermittent fasting improves HbA1c levels
- The best foods to eat to lower HbA1c
- The 2 supplements proven to lower HbA1c
- The number of hours of sleep needed each night to avoid adverse effects on glucose regulation
- Why you should eat protein & fat before carbs
- If cinnamon and apple cider vinegar can improve blood sugar levels & HbA1c
This is a clip from a FoundMyFitness Members-only Q&A session with Rhonda. We host these once a month. Get access by signing up here
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Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
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- High-intensity interval exercise spread throughout the day improved cholesterol, hbA1c and weight among type 2 diabetics better than continuous
- Higher-than-normal blood sugar blunts some aerobic adaptations resulting from aerobic exercise
- People with untreated type 2 diabetes developed Alzheimer's disease 1.6x faster and had more tau protein in cerebrospinal fluid (CSF).
- Long-term reduction in hyperglycemia in advanced type 1 diabetes: the value of induced aerobic glycolysis with BCG vaccinations
