Anti Inflammatory effect of epinephrine on endotoxin | Wim Hof

Posted on February 28th 2020 (about 5 years)

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Wim Hof's breathing techniques have been shown to increase epinephrine levels, yielding an anti-inflammatory effect. When individuals trained in this breathing method were injected with endotoxin, they mounted an immune response. However, soon after, they began to secrete anti-inflammatory cytokines, which keep the immune system in check. In this clip, Wim Hof describes how his breathing techniques affect the immune response and its potential use in combating disease.

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