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Wim Hof's breathing techniques have been shown to increase epinephrine levels, yielding an anti-inflammatory effect. When individuals trained in this breathing method were injected with endotoxin, they mounted an immune response. However, soon after, they began to secrete anti-inflammatory cytokines, which keep the immune system in check. In this clip, Wim Hof describes how his breathing techniques affect the immune response and its potential use in combating disease.
Wim: We have to go back and this mammalistic brain, the limbic system, the brainstem, if it is in order once again, we become happy, strong and healthy.
Rhonda: So what you're saying is so interesting because the breathing techniques you're talking about does increase the epinephrine and the adrenaline, which has been shown to have an anti-inflammatory effect. So that is able to secrete these anti-inflammatory cytokines that prevent the immune system from going crazy. So in the study where these 12 individuals did your method, I found it interesting that they were injected with endotoxin, which is like, by the way, it's something that humans are constantly exposed to small amounts of, because we have it in our gut, and it's a driver of the inflammation, it's a driver of aging, it's a driver of cardiovascular disease, everything aging-related. All aging related...
Wim: Cardiovascular diseases.
Rhonda: ...diseases come back to endotoxin.
Wim: Look what you mentioned. How big it is.
Rhonda: Yeah, it's a big thing. So what happened, you know, physiologically what's happening with the breathing techniques, specifically, which I'm calling it hyperventilation, it's controlled, you know, but for simplistic reasons, when you hyperventilate, you increase the adrenaline and the epinephrine, and that has a profound effect on anti-inflammatory. And so these individuals that were doing your method versus the control when they were injected with the endotoxin, their immune response was activated. But immediately, they had this anti-inflammatory cytokines coming out and quieting the immune system from not going crazy, and that's why they were not experiencing all the negative effects of when you have your immune system going overactive, it's inflammation. And then you get the pain, you get, you know, nausea, and things that you were describing. That didn't happen.
Wim: We got so many cases with rheumatic arthritis, atherosclerosis, we are doing... It's going to come, the studies, and the disease of Lyme, and the disease of Crohn, colitis and asthma, all kinds of... And it's all the same cause. And we are now very able to tap into that very direct...
Rhonda: Quickly.
Wim: ...but we have to show this scientifically. And I got so many cases of people using medicine for like 20 years and not using them anymore, there's no need anymore, in all these autoimmune diseases, about the inflammation, the cytokine production and all that, they control it. They control the pain. They control all the symptoms, and they don't need the medicines anymore. And we want to prove this by science, because I think there is a big industry behind...wants us to take medicine.
A catecholamine hormone produced by the adrenal glands and some neurons. Adrenaline, also known as epinephrine, exerts many effects in the body, the most notable being those associated with the “fight or flight” response to stressors. The effects of epinephrine and norepinephrine (a related catecholamine) are mediated by adrenergic receptors, which act as the interface between the sympathetic nervous system and the cardiovascular system.
A disease characterized by the deposition of fatty plaques on the inner walls of arteries. Something is said to be atherogenic when it promotes the formation of fatty plaques in the arteries. Atherosclerosis causes coronary artery disease.
An immune disorder characterized by an immune response to and subsequent destruction of the body’s own tissue. The causes of autoimmune diseases are not known, but a growing body of evidence suggests they may be due to interactions between genetic and environmental factors. Autoimmune diseases affect approximately 7 percent of the population in the United States and are more common in women than in men. Examples include type 1 diabetes, Hashimoto’s thyroiditis, lupus, and multiple sclerosis.
A broad category of small proteins (~5-20 kDa) that are important in cell signaling. Cytokines are short-lived proteins that are released by cells to regulate the function of other cells. Sources of cytokines include macrophages, B lymphocytes, mast cells, endothelial cells, fibroblasts, and various stromal cells. Types of cytokines include chemokines, interferons, interleukins, lymphokines, and tumor necrosis factor.
A type of toxin released when bacteria die. Endotoxins can leak through the intestinal wall and pass directly into the bloodstream. The most common endotoxin is lipopolysaccharide (LPS), a major component of the cell membrane of gram-negative bacteria. If LPS leaks into the bloodstream, it can trigger an acute inflammatory reaction. LPS has been linked with a number of chronic diseases, including Alzheimer’s disease, inflammatory bowel disease (Crohn’s disease or ulcerative colitis), cardiovascular disease, diabetes, obesity, autoimmune disorders (celiac disease, multiple sclerosis, and type 1 diabetes), and psychiatric disorders (anxiety and depression).
A critical element of the body’s immune response. Inflammation occurs when the body is exposed to harmful stimuli, such as pathogens, damaged cells, or irritants. It is a protective response that involves immune cells, cell-signaling proteins, and pro-inflammatory factors. Acute inflammation occurs after minor injuries or infections and is characterized by local redness, swelling, or fever. Chronic inflammation occurs on the cellular level in response to toxins or other stressors and is often “invisible.” It plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes.
Supports a variety of functions including epinephrine flow, emotion, behavior, motivation, long-term memory, and olfaction. Emotional life is largely housed in the limbic system, and it has a great del to do with the formation of memories.
A long-term autoimmune disorder that primarily affects joints. It typically results in warm, swollen, and painful joints. Pain and stiffness often worsen following rest. Most commonly, the wrist and hands are involved. The underlying mechanism involves the body's immune system attacking the joints.
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