Time-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinence. This distinction is vital for muscle preservation, which relies on dietary protein and resistance exercise. Unfortunately, fasting can lead to muscle loss due to reduced protein intake. However, combining fasting with resistance training can stimulate muscle growth. In this Aliquot, Dr. Rhonda Patrick discusses time-restricted eating, fasting, and muscle preservation, highlighting key differences and offering recommendations for specific groups.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Time-restricted eating involves consuming meals within a specific daily time window but is distinct from true fasting, which involves extended food abstinence. This distinction is vital for muscle preservation, which relies on dietary protein and resistance exercise. Unfortunately, fasting can lead to muscle loss due to reduced protein intake. However, combining fasting with resistance training can stimulate muscle growth.
In this Aliquot, Dr. Rhonda Patrick discusses time-restricted eating, fasting, and muscle preservation, highlighting key differences and offering recommendations for specific groups.
What is time-restricted?
The body's repair mode (and other popular ideas)
Benefits vs. risks of prolonged fasting
Differentiating time-restricted eating vs. intermittent fasting
Pros and cons of skipping meals
The 16:8 pattern and liver glycogen — are there benefits?
When does autophagy begin during fasting?
Does coffee and supplements 'break the fast?'
Preserving muscle during time-restricted eating or fasting
Why similar trials (on fasting) get different results
Is time-restricted eating uniquely detrimental to women?
Reducing abdominal fat — does fasting have its place?
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
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